| Times in highlighted green are personal best. |
Skiing
Cross-Country |
Distance |
2001 |
2002 |
2003 |
2004 |
2005 |
2006 |
2007 |
2008 |
2009 |
2010 |
| Holmenkollmarsjen |
42 km/
26.2 miles |
5.01.44
Holmenkollen |
4.06.39
Ringkollen |
3.31.02
Holmenkollen |
3.56.47
Holmenkollen |
3.02.27
Gåsbu/Hamar |
3:05:53
Holmenkollen |
-- |
-- |
-- |
|
Vasaloppet
(Sweden) |
90 km/
55.9 miles |
-- |
-- |
7.49.50 |
-- |
6.40.26 |
-- |
-- |
-- |
-- |
|
| Birkebeinerrennet |
54 km/
33.5 miles |
6.20.46 |
5.15.00 |
5.32.41 |
-- |
4.29.00 |
-- |
-- |
-- |
-- |
|
| Grenaderløpet |
90 km/
55.9 miles |
|
|
|
|
|
|
|
|
|
9:44:01 |
|
| Running |
Distance |
2001 |
2002 |
2003 |
2004 |
2005 |
2006 |
2007 |
2008 |
2009 |
2010 |
| : maraton : marathon : |
| Drammen Marathon |
42.2 km/
26.2 miles |
-- |
-- |
3.34.42 |
-- |
-- |
-- |
-- |
-- |
-- |
|
| Oslo Marathon |
42.2 km/
26.2 miles |
-- |
-- |
-- |
3.33.12 |
-- |
3.53.58 |
-- |
-- |
-- |
|
| Fredrikstad Marathon |
42.2 km/
26.2 miles |
-- |
-- |
-- |
3.43.19 |
-- |
-- |
-- |
-- |
-- |
|
| : halvmaraton : half marathon : |
| Fredrikstad Halvmarathon |
21.1 km/
13.1 miles |
-- |
1.35.00 |
1.31.52 |
1.34.25 |
-- |
1.33.55 |
-- |
-- |
-- |
|
| Drammen Halvmarathon |
21.1 km/
13.1 miles |
-- |
-- |
-- |
-- |
-- |
1.32.11 |
-- |
-- |
-- |
|
GöteborgsVarvet
(Sweden) |
21.1 km/
13.1 miles |
-- |
-- |
-- |
1.37.43 |
-- |
-- |
-- |
-- |
-- |
|
| Oslo Halvmarathon |
21.1 km/
13.1 miles |
-- |
1.29.55 |
-- |
-- |
1.37.19 |
-- |
-- |
-- |
-- |
|
Birkebeinerløpet
(rough terrain) |
21.1 km/
13.1 miles |
-- |
1.43.33 |
DNS
hurt from
car crash |
1.39.31 |
1.43.53 |
22 km/
13.6 miles
1:41:57 |
-- |
-- |
-- |
|
Svinesundsløpet
(Sweden/Norway) |
21.1 km/
13.1 miles |
This was a one-time race commemorating the opening
of the Svinesunds Bridge between Sweden/Norway.
Distance was unfortunately 500 m too short. |
1.29.14 |
| : 10 km : 6.2 miles : |
Bruløpet
(asphalt/terrain) |
10 km/
6.2 miles |
-- |
-- |
-- |
-- |
-- |
0.39.34 |
0.42.58 |
-- |
-- |
|
Sentrumsløpet
(asphalt) |
10 km/
6.2 miles |
-- |
-- |
0.40.24 |
0.42.43 |
0.39.24 |
0.39.26 |
-- |
-- |
0.41.41 |
|
Osloløpet
(terrain) |
10 km/
6.2 miles |
-- |
0.45.15 |
0.41.27 |
0.40.31 |
-- |
-- |
-- |
-- |
-- |
|
Furumo Mila
(terrain) |
10 km/
6.2 miles |
-- |
-- |
-- |
0.41.33 |
-- |
-- |
-- |
-- |
-- |
|
| : mindre løp : smaller runs : |
Nøklevann Rundt
(terrain) |
9.7 km/
6 miles |
-- |
-- |
0:45:09 |
0:41:09 |
0:42:41 |
-- |
0:45:12 |
0:45:24 |
0:45:46 |
|
Sognsvann
Rundt Medsols (SRM)
(every wed. :April-Oct.) :my
results |
rounds:
1=3.25km
2=6.52km
3=9.80km |
-- |
best time:
11.50
25.54
39.50 |
best time:
12.11
26.05
-- |
best time:
--
26.30
39.39 |
best time:
--
--
-- |
|
|
|
|
|
|
| Cycling |
Distance |
2001 |
2002 |
2003 |
2004 |
2005 |
2006 |
2007 |
2008 |
2009 |
2010 |
Stjernetråkk
(Vet. Cup)
(Fredrikstad) |
60 km/
37.2 miles |
-- |
1.55.41
(31.3 avg) |
-- snow! |
1.38.59
(36.7 km/h avg) |
1.44.58
(34.6 km avg) |
-- |
-- |
-- |
-- |
|
| Enebakk Rundt |
80 km/
49.7 miles |
-- |
3.01.00
(26.6 avg) |
2.41.30
(29.8 km/h avg) |
2.09.51
(37.2 avg) |
2.23.32
(33.5 avg) |
2.26.48
(32.8 avg) |
2:11:37
(37.1 avg) |
2.22.01
(33.8 avg) |
2.14.06
(36.1 avg) |
|
Baglerrunden
(Tønsberg/Sem) |
60 km/
37.2 miles |
-- |
-- |
-- |
1.53.02
(31.8 avg) |
-- |
-- |
-- |
-- |
-- |
|
Nordmarka Rundt
(Oslo) |
154 km/
95.6 miles |
-- |
-- |
-- |
-- |
-- |
5:00:40
(30.8 avg) |
4:39:13
(33 avg) |
-- |
-- |
|
Askerrunden
Masters Grand Prix
(Vet. Cup) Stage 1 |
65 km/
40.3 miles |
-- |
65 km/
40.3 miles
2.01.57
32.5 avg |
-- |
61 km/
37.9 m
1.56.55
31.6 avg. |
-- |
77 km/
47.8 m
2.27.00
31.3 avg. |
-- |
-- |
-- |
|
Stikka Uphill
Masters Grand Prix
(Vet. Cup) Stage 2 |
5.5 km
3.4 miles
(climb) |
-- |
-- |
5.5 km
3.4 miles
0.14.29
22.8 avg. |
5.5 km
3.4 miles
0.13.37
24.4 avg. |
-- |
6.3 km/
3.7 miles
0.15.12
25 km/h avg |
-- |
-- |
-- |
|
Bærumsrunden
Masters Grand Prix
(Vet. Cup) Stage 3 |
62 km/
38.5 miles |
-- |
-- |
-- |
1.56.47 |
-- |
-- |
-- |
-- |
-- |
|
Kriteriumsritt
Masters Grand Prix
(Vet. Cup) Stage 4 |
1.3 km/
0.8 mile track |
-- |
-- |
-- |
42. place |
-- |
-- |
-- |
-- |
-- |
|
| Vestfold Rundt |
165 km/
102 miles |
-- |
-- |
-- |
5.01.00
(33 avg) |
4.46.08
(34 avg) |
-- |
4.47.50
(34 avg) |
-- |
-- |
|
Hurdalsjøen Rundt
(Vet. Cup) |
70 km/
43.5 miles |
-- |
-- |
2.01.05 |
-- |
-- |
-- |
-- |
-- |
-- |
|
Styrkeprøven
(Lillehammer-Oslo) |
192 km
119.3 miles |
-- |
6.02.21 |
6.07.09
chain broke
off! 40-50
min. delay |
-- |
-- |
-- |
-- |
-- |
-- |
|
Klatring til Tryvann
(climb) |
6 km/
3.7 miles |
-- |
0.20.05 |
-- |
-- |
-- |
0.20.26 |
-- |
-- |
-- |
|
Frikransen Klubbritt
sammenlagt resultater |
-- |
-- |
-- |
-- |
-- |
2005
resultater |
2006
resultater |
2007
resultater |
2008
resultater |
|
|
|
| Mountainbike |
Distance |
2001 |
2002 |
2003 |
2004 |
2005 |
2006 |
2007 |
2008 |
2009 |
2010 |
| Montebellorittet |
42 km/
26miles |
2.31.26 |
-- |
-- |
-- |
-- |
-- |
| Raumerrittet |
84 km/
52.1 miles |
-- |
3.51.47 |
3.49.32
fell
off bike
early in race,
pain in hip! |
-- |
-- |
-- |
MTB Vättern
(Sweden) |
72 km/
44.7 miles |
-- |
4.27.13 |
3.53.48
1
flat tire,
10 min. to fix |
-- |
-- |
-- |
| Farrisrunden |
73 km/
45.3 miles |
-- |
3.25.48 |
DNS
rest. from
Norseman |
-- |
-- |
-- |
Grenserittet
(Sweden-Norway) |
80 km/
49.7 miles |
2000
4.02.00 |
3.12.59 |
3.18.14
1 flat tire,
6 min. to fix |
-- |
-- |
-- |
| Birkebeinerrittet |
89 km/
55.3 miles |
2000
4.17.08 |
3.34.46 |
4.06.03
"chain suck"
from mud |
-- |
-- |
-- |
|
| Triathlon |
Distance |
2001 |
2002 |
2003 |
2004 |
2005 |
2006 |
2007 |
2008 |
2009 |
2010 |
| Sprintduathlon Maridalen |
2-10-2km
Run-Bike-Run |
-- |
0.34.43 |
0.36.06 |
0.33.39 |
-- |
-- |
-- |
-- |
-- |
|
| Bø Sprinten |
S- 500 m
C- 20 km (MTB)
R- 5 km |
-- |
-- |
-- |
-- |
2006 -->
S: 500 m
C: 20 km
R: 5 km |
S- 07:14
C- 54:21
R- 27:22 |
-- |
2009 -->
S: 750 m
C: 19 km
R: 6 km |
S- 12:09
C- 41:21
R- 25:15 |
|
Hustenlaub Triathlon
(Houston, TX) |
(2007)
S- 500 m
C- 13 km
R- 7 km |
(2008)
S- 400 m
C- 19 km
R- 7 km |
-- |
-- |
-- |
-- |
-- |
S- 0.11.00
C- 0.23.30
R- 0.35.00
F- 1.08.00 |
S- 0.07.20
C- 0.33.42
R- 0.28.36
F- 1.10.00 |
-- |
|
Nordmarka Jakttriathlon
Norges Cup |
S- 500 m
B- 10 km
R- 4 km |
-- |
-- |
-- |
-- |
S- 07.23
C- 16.19
R- 18.24
F- 42.16 |
-- |
-- |
-- |
-- |
|
På Rømmen Triathlon
(Horten, Norway) |
S- 2.1 km
C- 19.2 km
R- 10.5 km
|
-- |
-- |
-- |
S-0.39.36
C-0.47.12
R-0.45.27
F-2.12.15 |
S-0.37.08
C-0.48.05
R-0.41.17(9k)
F-2.06.30 |
S-0.42.50
C-0.43.58
R-0.40.24(9k)
F-2.07.12 |
-- |
-- |
-- |
|
| Stavern Triathlon |
S- ? m
C- 18 km
R- 4,2 km |
-- |
-- |
-- |
-- |
-- |
-- |
-- |
R- 05.09
C- 31.30
R- 17.32
F- 54.13 |
-- |
|
| |
|
2001 |
2002 |
2003 |
2004 |
2005 |
2006 |
2007 |
2008 |
2009 |
2010 |
| : olympisk : olympic : |
Göteborg Triathlon
(Sweden) |
Olympic
click here for details |
-- |
S- 0.26.51
T1---
C- 1.24.33
T2---
R- 0.43.28
F- 2.34.52 |
-- |
S-0.30.41
T1-0.03.32
C-1.12.09
T2-0.02.00
R-0.41.19
F-2.29.44 |
S-0.24.12
T1-0.01.48
C-1.10.12
T2-0.01.07
R-0.44.04
F-2.21.21 |
2007:
new course:
C-time includes T1+T2
----> |
S-0.28:32
T1-
C-1.11.46
T2-
R-0.44.06
F-2.24.25 |
-- |
-- |
|
| Oslo Triathlon |
Olympic |
S- swim
C- cycle
R- run
F- finish |
S- 0:28:01
C- 1:16:07
R- 0:48:04
F- 2:32:12 |
S- 0:26:38
C- 1:13:22
R- 0:46:34
F- 2:26:34 |
--
(rest. from
Norseman) |
S- 0:28:04
C- 1:10:20
R- 0:44:13
F- 2:22:37 |
NM: 2006
S- 0:26:13
T1- 1:25
C- 1:13:06
T2- 0:51
R- 0:44:34
F- 2:26:06 |
-- |
02:33:05 |
-- |
|
| NM Triathlon in Jessheim |
Olympic |
-- |
Distance
too short
in 2003. |
S- 0:24:23
C- 1:05:10
R- 0:40:10
F- 2:09:43 |
-- |
-- |
-- |
-- |
-- |
-- |
|
| NM Triathlon in Oslo |
Olympic |
-- |
-- |
-- |
-- |
NM: Hvervenbukta
S- 0:27:20
C- 1:15:45
R- 0:42:49
F- 2:25:54 |
-- |
-- |
F- 2:33:05 |
-- |
|
| : halv ironman : half ironman : |
Malmö Triathlon
Sweden |
Half-Ironman |
-- |
-- |
Swim
cancelled in
2004 due to
bad
weather,
replaced with
5km run |
R- 00:21:48
T1- 0:02:07
C- 03:02:55
T2- 0:01:58
R- 1:48:59
F- 05:17:53 |
-- |
-- |
-- |
-- |
-- |
|
Gulfman Half Ironman
www.tritexas.com |
Half-Ironman |
-- |
-- |
-- |
2005 info:
Cycle time
2.42.11
without T1
and T2 |
S- 00:31:59
C- 02:48:47
R- 01:44:23
F- 05:05:08 |
-- |
-- |
-- |
-- |
|
| Seigmann Triathlon |
Half-Ironman |
-- |
-- |
-- |
-- |
S- 00:32:27
T1- 0:01:32
C- 02:37:16
T2- 0:01:01
R- 01:43:23
F- 04:55:39 |
S- 00:33:42
T1- 0:02:16
C- 02:46:24
T2- 0:01:15
R- 01:45:54
F- 05:09:31 |
S- 00:38:58
T1- 0:01:55
C- 02:41:19
T2- 0:01:18
R- 01:55:37
F- 05:19:07 |
-- |
-- |
|
| |
|
2001 |
2002 |
2003 |
2004 |
2005 |
2006 |
2007 |
2008 |
2009 |
2010 |
| : ironman : |
Norseman Xtreme Triathlon
www.nxtri.com |
Ironman
click
here for details |
|
Swim
Transition 1
Cycle
Transition 2
Run
Finish |
S- 01:04:00
T1- 0:10:00
C- 07:37:00
T2- 0:15:00
R- 07:32:15
F- 16:38:15 |
(no T-times)
S- 01:20:51
C- 08:12:29
(8:00:00 acc.
to cycle
pc)
R- 06:21:57
F- 15:55:17 |
-- |
-- |
Crew Race
S- 01:20:37
T1- 0:08:41
C- 08:09:44
T2- 0:07:27
R- 07:46:00
F- 17:32:30 |
Crew Race
S- 01:20:00
T1- 0:13:00
C- 08:42:00
T2- 0:10:00
R- 07:29:00
F- 17:52:40 |
Crew Race
S- 01:14:25
T1- 0:15:28
C- 08:27:08
T2- 0:12:50
R- 07:46:00
F- 17:33:03 |
|
Kalmar Triathlon
website |
Ironman
click
here for details |
|
Swim
Transition 1
Cycle
Transition 2
Run
Finish |
-- |
-- |
S- 01:11:32
T1- 0:03:15
C- 05:48:54
T2- 0:02:29
R- 04:40:30
F- 11:46:38 |
-- |
-- |
-- |
-- |
|
Frankfurt Ironman
website |
Ironman
click
here for details |
|
Swim
Transition 1
Cycle
Transition 2
Run
Finish |
-- |
-- |
2006
No wetsuit:
water temp
24,3 C |
S- 01:16:11
T1- 0:06:25
C- 05:43:42
T2- 0:02:28
R- 05:14:48
F- 12:23:36 |
-- |
-- |
-- |
|
Iron Duck Ironman
website |
Ironman
click
here for details |
|
Swim
Transition 1
Cycle
Transition 2
Run
Finish |
-- |
-- |
-- |
S- 01:14:45
T1- 0:07:56
C- 06:26:56
T2- 0:03:25
R- 05:43:24
F- 13:36:26 |
-- |
-- |
-- |
|
Oslofjord Triathlon
Bogstad resultater |
-- |
-- |
-- |
-- |
-- |
-- |
2006
resultater |
2007
resultater |
|
|
|
|
|
Oct. 2004:
I am #211
out of 263 |
Sept. 2005:
I am #65
out of 300 |
Sept. 2006:
I am #83
out of 348 |
Oct. 2007:
I am #83
out of 348 |
|
|
|
|
| Swimming |
Distance |
2001 |
2002 |
2003 |
2004 |
2005 |
2006 |
2007 |
2008 |
2009 |
2010 |
Club comp.
in 25m pool |
50 m Crawl |
- |
Apr. 0.32.2
Dec. 0.31.5 |
Dec. 0.31.8 |
Mar. 0.32.9
Dec.
0.31.7 |
Dec 00.32,04 |
March (NM)
00.28,91 |
May 0.34.0 |
|
|
|
Club comp.
in 25m pool |
100 m Crawl |
- |
- |
- |
- |
Feb 01.20,00
May 01.15,00
Dec 01.10,45
Dec 01.08,23 |
March (NM)
01.05,75 |
- |
|
|
|
Club comp.
in 25m pool |
200 m Crawl |
- |
- |
- |
- |
Dec 02.45,00 |
- |
May 02.54,00 |
|
|
|
Club comp.
in 25m pool |
250 m Crawl |
- |
Apr. 03.44 |
- |
- |
- |
- |
- |
|
|
|
Club comp.
in 25m pool |
400 m Crawl |
- |
- |
- |
Mar 06.31.00 |
Dec 05.57.00 |
March (NM)
5.29,93 |
- |
|
|
|
Club comp.
in 25m pool |
500 m Crawl |
- |
- |
- |
- |
Dec 07.35.00 |
Apr 07.14.00 |
- |
|
|
|
| 25m pool |
800 m Crawl |
- |
- |
- |
- |
- |
March (NM)
11.33,38 |
- |
|
|
|
|
Club comp.
in 25m pool |
50 m Fly |
- |
- |
- |
- |
Dec 00.35,01 |
March (NM)
00.33,83 |
- |
|
|
|
| Lambertseter Svømmeklubb |
København
Masters
2004 |
medley.no |
|
Conversion
table
Miles/Kilometers
Xcel Doc. |
Site with
calculators:
distance,
temperatures |
|
Oslofjord
Bogstad Tri
2006 |
Oslofjord
Bogstad Tri
2007 |
|
|
|
