Norseman Xtreme Crew Race 2007.
August 25, Eidfjord, Norway.
There was no turning back. I was in Eidfjord again, for the third time as a competitor,
(the first year in 2003 and in 2004).
It was 5 am and I was standing there in the dark with 6 other guys and 1 girl, ready as we ever would be, for a very long day.
This was the Crew race, set up for the ones who helped arrange the official race 3 weeks ago, but who also wanted the coveted Black Finisher shirt.
 
Photos: Maria Dahle
We drive out 3.8 km to the starting area. We have to scale down the side of the mountain, barefoot in our wetsuits, to get down to the water.

Photo: Maria Dahle

Photo: Bjarne Boge
The water is cold! 15 degrees Celsius (59 F) at the most. My face and feet feel it immediately. But the water is calm and with a “Go” we start off. But after only a few minutes the water starts to change. Waves become deeper and it is increasingly difficult to swim. We are luckily swimming with the stream, but the deep waves make it difficult to breathe and keep a good stroke pattern. I am in the front with one other guy, Fred Arthur. We keep each other company as we swim in a straight line along the shore. As we reach the wall we turn left to head towards the pier. This is where we get the waves from the side, and the last few hundred meters become even more difficult. It is raining a little, the water is colder, and the wind is intense, creating an uneasy sea.

Photo: Maria Dahle
Finally we get to the pier! A hand comes down to help me up the rather difficult “step” up. He drags me up and I am dizzy as I try to stand up, after a 1:20 swim. A little behind schedule, but satisfied being right behind the first guy, Fred Arthur.

Photo: Maria Dahle
Into T1, where Maria is waiting for me with my bike and a change of clothing, I cant wait to get out of the cold wetsuit. I put on a dry tri-suit. The wind is intense and is blowing all of my clothes away as I am changing. I use 9 minutes in T1, which is a little more than normal.

Photo: Bjarne Boge

Photo: Maria Dahle
Fred Arthur is already off, and I would not see him anymore for the rest of the day. The girl, Line came out 2 minutes after me, followed by Hårek. I am finally off on the bike and look forward to getting warm again.
The wind is mostly from behind. The first hill awaits. Up Måbudalen. It has an average of 8% degrees and I am pacing myself. It feels like a lot slower than in 2004. My legs do not feel as strong as in previous years. Halfway up, Hårek passes me quite easily. The wind is moody and is blowing from everywhere. Suddenly it hits me from the front and I am thrown off balance. I have to step off the bike and re-balance myself before getting back on. Starting up again is not easy in this steep hill.

The view down Måbudalen and the fabulous waterfall. Photo: Maria Dahle
After 2:02 on the bike I reach the top, Dyranut, after about 36 km (22 miles). Only 8 minutes slower than in 2004, so I am satisfied. But I am still cold, and get some warmer clothing from Maria, who also gives me 2 new bottles and some more food.
She sends me off again, and I am off to Geilo, which is the halfway point of the bike leg (90km/ 56 miles). The wind is just intense! Mostly from behind, but it also hits me from the side, causing me to ride in a 20 degree angle it seems. I am worried about being thrown off the road and cannot be in the tri-bars as much as I am used to. My 65 kilos is not much to weigh down the bike. Tom and Fredrik pass me right after Dyranut. I am not worried and keep my own pace.
Halfway to Geilo I need to get off the bike to pee. There is a café at Haugastøl. I am also still cold, and need to get my feet warm. I am getting tired.
I ride on towards Geilo, turn right, and get ready for the 3 next climbs (Kikut, Skurdalsåsen and Vasstulan). Each is about 3-5 km long and has a grade of about 8%. Maria meets me at each top, to make sure I have enough food and sports drink. At the 3rd hill, Vasstulan, my Dad and step mom, Inger Johanne meet me as well and give me warm coffee. Caffeine is great now, as I am using a lot of energy trying to stay warm. I was cold and sleepy, which is a little early for me in this race.
Line has caught up to me and passes me as I am enjoying my coffee break. She looks strong. There is a long and winding downhill, before we reach the 5th and final climb of the day. Up Imingfjell. This is about 8 km long with the same grade as the others. A real test of strength. I catch up to Line and we join company, riding side by side. This is generally not allowed in triathlon, but it is allowed in the Norseman because of the unusual climbs. It is great to have someone to finally talk to, besides all the voices in my head.
We keep a steady pace up the mountain and is greeted by our support crew on top. I decide to put on another layer of clothing underneath my wind jacket, preparing myself for the cold wind on top of the mountain. Good choice.

On top of Imingfjell. Photo: Jens Richter
The wind was mostly from the side, but then became a nice tail wind before I started the last winding downhill towards T2. Line passes me at the bottom. I was having a lot of pains in my lower back now, and had to keep my back up straight. It was an incredible long ride those last 20 km into T2.
Finally in T2! My bike time was about 8:11, again almost the same as in 2004. Strange, as it seemed like I was much slower today.
I was relieved to get off the bike and stagger towards the car to change into my running gear, get some food and coffee. Running shorts and a tank top would do as the sun was warm, finally. Line left T2 as I was changing. Almost 8 minutes in T2. Maria was worried I hadn’t eaten enough. I had eaten 5 Cliff Bars, 1 Recovery Bar, some salami and buns, and about 4 bottles of sports drink.
Out on the run I felt a lot better. Great to be upright again. I set my normal Norseman “shuffle” pace. I knew I had a 25 km (15.5 mile) run fairly flat until I reached the dreaded Zombie Hill at Rjukan. After a few km I had to go to the bathroom and headed into the bushes. Not normal for me in a triathlon. But I would soon catch up to Line again, and pass her. At the 12 km point I clocked 1:18. It was good. I would reach Rjukan in 3:08. A total of 12 hours and 55 minutes was used. (30 minutes slower than in 2004). But en-route to reach the cut-off point further up.
This is where I reach my infamous Zombie phase, where I just want to lie down and fall asleep and get a back massage. I am told from Hårek that he named the hill after me after our first Norseman in 2003. I was a total Zombie then as well.

Up Zombie Hill. Photo: Jens Richter
Maria would not accept me quitting, and pumped me with Energy drinks (Battery) and salty snacks, salty crackers, anything she could find.
Line reached Rjukan a couple of minutes after me, but headed up the mountain in a much better pace than me.
But after a few minutes I would find new energy and I scaled up the long windy road in a good pace. At the 32km point is our first cut-off point. The cut-off time is 15:15. If you do not get here in time, you cannot get the Black shirt and can only get the White Finisher shirt. I get here in 14:41!
I feel great now. I cannot believe I made it in time. Maria gives me the “go-ahead” and sends me off. (there is a medical check here as well). I put on some more clothing as the wind is picking up and is colder. The next point is at the 37km mark (30 miles). Stavsro. This is where the paved road ends, and the rocky path leads us the final 4,5 km to the top. I have caught up to Line which is headed into the mountain as I go to the bathroom again. It took me 56 minutes to walk those 5 km from the check point, and I have used a total of 15:38.
I put on even more clothing, and both Maria and I head off into the Gaustatoppen mountain. It is cold, windy, and its getting darker. I would see Hårek, Fredrik and Tom as they are already on their way down the mountain.
The rocky path is difficult, and the high altitude is making breathing more difficult. I see Line ahead, and soon we are joined again. We start using head-lights as the sun is disappearing. Suddenly we are passed by 2 people. It is Rolf, and his team mate. He was in last place but has found new energy. Maria takes a chance and follows in a faster tempo. I manage to keep up.
The top of the mountain looks inviting as we see the cabin at the top, which looks warm and cozy. But every time I look up it seems like it is just as far away.

Photo: Bjarne Boge
We finally reach the top!! 1883 meters (6177 feet) above water.
I have used 17 hours and 32 minutes.
2 minutes after Rolf. And 5 minutes later comes Line. We all made it!
We spend a few minutes inside the cabin, warming up with soup and compare stories.

Guy and Rolf, sitting on top of Gaustatoppen, finally able to sit down!
Photo: Bjarne Boge
There are a handful of people in the cabin who have planned on staying the night up here. They look strangely upon us, as we explain our travels, and how we are now getting ready to climb back down.
But there is no other solution. The elevator inside the mountain is not in use, like it would be during a normal Norseman race, and we have to get back down. So we get our minds set, put on some more warm clothes, and start scaling down the mountain again. It is now 11:30 pm.
We finally reach Stavsro, after about 1 and a half hours, where our warm cars are waiting for us. It has been a long day for all of us.
I have to thank all of the Support people along the way. Even the other teams would help me with food, water, and good cheer to help me along. But mostly a big thank to Maria whom without I would still be at the bottom of Zombie hill sleeping in a fetal position, dreaming sweet dreams. I would not have reached the top without you.
The next day would be our Finisher ceremony where I got my 3rd Black Finisher shirt. It feels great!

The 8 Finishers, all in Black! (only 7 showing)
Fred Arthur, Fredrik, Tom, Hårek, Guy, Line, Rolf
Plus the Support Crew in front.
Will there be more Norseman races for me?
Only 2 more and I can get the cool "5 Time Finisher shirt"!
| Place |
Swim
3.8 km/
2.36 miles |
T1 |
Cycle
180 km/
112 miles |
T2 |
Run
42.2 km/
26.2 miles |
| 7/8 |
01:20:37 |
00:08:41 |
08:09:44 |
00:07:27 |
07:46:00 |
Finish time: 17:32:30
Link to www.nxtri.com
Gallery: http://guy.interaktiv.no/slides_NXTRI_Crew_07/index.html
Photos by Jens Richter:
http://www.flickr.com/photos/jmelau/sets/72157601686403404/with/1246119525/
Results PDF file
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